Herbalife Diet Information (2023)

And..Try This
I don't eat breakfast and/orI don't eat lunchIf you miss breakfast and don't eat for 13 hours, your body has been fasting and themetabolism slows to conserve energy. You also more likely to snack on something unhealthy later in the day and overeat in the evening.The Nutritional Shake Mix takes under a minute to prepare and provides a balanced, nutritious and delicious breakfast. It is digested and assimilated by the body with ease, making it the perfect fast food!Quick Start Programme
I eat too many carbsSo that'scereals and toast for breakfast, a jacket potato for lunch, pasta for dinner and carb based snacks such as rice cakes, cereal bars and chocolate during the day."My diet had been almost all carbs I had no nutrition going into my body" And any excess energy fromcarbohydrate food is stored as fat.Instead focus on getting protein into every meal. But if you tried to get all the protein you need from foods such as meats, you would consume too many calories, because these protein rich foods come with extra fat calories.Quick Start Programme
I crave carbohydrates and sugary snacksToo many carbs in your main meals and then "topping up" with carb based snacks as well? Consider howcarbohydrate-rich food generates a rapid rise in blood glucose and therefore swings in blood sugar levels. And how insulin works as a storage hormone.As above, look at the balance of carbohydrate and protein in your dietQuick Start Programme. And get a balance between fruit, vegetable andProtein Snacks. Restrict carb based snacks such asrice cakes, cookies and cereal bars.
I eat 3 meals a day and lots of snacks Eating too many calories and the wrong kind of foods. Too many processed foods/fast foods empty of nutritional value. Too many carbohydrates such as bread, potatoes, pasta. Too many fatty foods?Use theQuick Start Programmeto control your calorie intake without hunger. And get a balance between fruit, vegetable andProtein Snacks. Increase you nutritional intake in contrast to conventional diets which reduce it.
I eat fruit all day and in place of mealsYes fruit a healthy snack, but not an alternative to a balanced meal including protein.Focus on getting protein into every meal using theQuick Start Programme. And get a balance between fruit, vegetable andProtein Snacks.
I'm too busyToo busy to think of the ideal balance of every meal.Herbalife takes care of two meals and give you easy to follow guidance for the third. Gradually change your eating habits, as you lose weight, so that you can keep the weight off permanently.
I have low energyFood is fuel for the body. If you miss meals, eat foods with little nutritional value or consume sugary snacks with resulting "highs and lows" then this will affect your energy levels.Always TiredUse theQuick Start Programme to get back into the routine of eating three meals a day. Includes the high quality vitamin ,mineral and herbal supplement Formula 2 . "Feed" the body not "starve" it.Keeps you going for longer!
I don't consume enough fibreToo manycereals, processed foods, fast foods all lacking in fibre? May have digestive challenges.Use theQuick Start Programme containing Fibre in Formula 1, fruit in the shake and Fibre & Herb to help you consume the recommended 25 to 30g of fibre a day.
I'm stressed, drink too much, smoke and other lifestyle factorsThrough the years, your villi in your intestines become damaged and break-off. It becomes increasinglydifficult for your body to absorb nutrients. First of all, you start feeling like you need more food – your appetite increases as do your craving.Quick Start Programme - To get your weight off and to keep it off, you need to feed your body on a cellular level. Your body can then repair and rebuild the villi to the healthy state it was in when you were young.

Keep going for longer!

Herbalife nutritional shakes combine complex carbohydrates with lean protein, which can keep you going for longer without feeling the need to snack!

Herbalife Diet Information (1)

We will personalise your programme - Summary of Programmes -Vegetarian?

and enhancers:

I want to break my coffee-drinking habit.Too much coffee can rob the body of essential nutrients and increase radical damage. And as a diuretic coffee doesn't count as part of your daily water consumption. Do you struggle to drink 6-8 glasses of plain water a day?We have blended five fast-acting botanicals to create a herbal treat you can enjoy everyday. ThisThermojetics Instant Herbal Beverage is kinder to your body than traditional beverages .Supplement your daily tea and coffee intake with this Herbal Beverage, an invigorating alternative packed with beneficial antioxidants. Each cup contains two thirds less caffeine than a cup of coffee, so you can reduce your caffeine intake and benefit your body with an herbal boost. Counts as part of daily water intake.
I need something to replace fizzy drinks including diet colaFizzy drinks contain on average, six teaspoons of sugar in each can. Plain water is often the last option when choosing a drink, despite its importance to our well being. Fizzy and carbonated drinks do not allow the cells of our body to absorb nutrients correctly and can easily upset our body’s delicate infrastructure.TheThermojetics Instant Herbal Beverage provides a versatile alternative to traditional beverages, with an exhilarating low-calorie beverage. And supports the metabolism. Drink hot or cold. Many clients will alternate between "Thermo" and plain water throughout the day.
I plan to exerciseLack of good nutrition and lack of energy at the end of the working day often means than good intentions are not maintained beyond January!Drink theThermojetics Instant Herbal Beverage cold on the way to the gym to provide you with extra get up and go. And use during exercise i.e. added to your water bottle. Use theQuick Start Programme to provide your body with fantastic nutrition.
I want something to support my weight management program.Struggling to get through the day without giving into cravings and nagging hunger pains? Snacking habits i.e. mid morning and mid-afternoon. Carbohydrate cravings? Tired frequently due to excess body weight? You need a vitality boost?We have the latest science has to offer-Thermo complete contains a selection of carefully chosen and blended herbs, which together provide a potent synergistic supplement designed to provide an invigorating boost. Without this product, weight management is 'not total'! Take in between meals.
I eat out a lot. I eat fatty foods.Scientific and nutritional experts strongly advocate an increased consumption of dietary fibre and lower intake of fat and calories to help maintain good general health and regulate weight. Unfortunately, typical Western diets include fast food and tends to be high in fat and low in fibre-rich foods.Oat Apple FIbre is a unique blend of soluble and insoluble fibre. It contains 5 different type of ffibre (apple, oat, maize, citrus, chicory and soya). Oat Apple Fibre can help you reach your recommended daily intake of Fibre, which is 25g a day for adults.In powder form which may be advantage to taking in the form of a tablet. You can add to your shake.
I tend to get indigestion and bloating. Stress, coffee, cigarette smoke and poor eating habits can upset the stomach and impair digestion.Aloe vera is undoubtedly one of nature's greatest inventions. It supports your insides, gently by refreshing and cleansing. UseAloe Concentrate on a daily basis and enjoy a real tonic!
Run out of steam by 4pm or is the sofa your sanctuary in the evening? Every activity you do–from breathing to dancing to thinking–depends on a constant supply of energy. Through a series of biochemical processes known, the mitochondria create energy from the food you eat.Cell activator helps the body produce and maintain a steady supply of energy. Contains herbal factors that enhance energy production and support stamina. Aids in the assimilation and effectiveness of your vitamin and mineral intake.
Summary of programmes for wellness and weight loss
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Article by Herbal Vitality

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All weight loss claims refer to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest. The products are not intended to diagnose, treat, cure or prevent any disease. Herbalife Diet Information Formula 1

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What do you eat on the Herbalife diet? ›

Some suggestions include: Lean protein: chicken, turkey, pork loin, fish, lamb, or lean beef. Fruits and vegetables: fresh, frozen, dried, or canned. Nonfat or low fat dairy products: cow's milk or nondairy milk for the shakes, plus other low fat or nonfat dairy items for snacking.

How do you use Herbalife for weight loss? ›

Herbalife Diet Plan – First Month Weight Loss Program
  1. Drink Fresh Water.
  2. Drink Afresh Energy Drink (300 mL)
  3. 15 Mins after Your Drinking Afresh: Take Cell-U-Loss Tablet (100 mL)
  4. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and Personalized Protein Powder (400 mL)
26 Jan 2014

How much weight can I lose on Herbalife? ›

According to the Herbalife website, if you take their weight management products, eat a low calorie diet and do regular exercise you could lose between 0.5lb and 1lb a week. As a diet comparison, on the NHS weight loss plan you'll lose between 1lb and 2lb a week.

What are the benefits of taking Herbalife? ›

What Are the Benefits of Herbalife Products?
  • Weight loss. Herbalife products are engineered to promote weight loss. ...
  • Boost energy levels. Another way Herbalife products help promote weight loss is by boosting your energy levels. ...
  • Reduce stress. ...
  • Promote healthy digestion. ...
  • Manage Metabolism. ...
  • Heart Health.
14 Jun 2018

Is there any side effects of Herbalife? ›

There are no known side effects associated with the use of Herbalife Nutrition products. No health or wellness program is one-size-fits-all, and Herbalife Nutrition's dietary supplements and meal replacement plans are best when used as part of a personalized program designed for a unique individual.

Is Herbalife safe to eat? ›

Yes. Herbalife Nutrition products are designed to be safe to consume by normal, healthy adults or other specific consumer groups, depending on the product.

What is the 21 day challenge Herbalife? ›

Rules of the 21 Day Herbalife Challenge

Drink three Herbalife shakes each day for 3 weeks. They say it takes approximately 21 days to change a habit. This is the goal of the 21 day challenge. In addition, the challenge is that you are giving up food for 21 days and instead drinking our shakes instead.

Which celebrities use Herbalife? ›

Other Indian celebrities that have been signed on to represent Herbalife in India include India's Badminton Champion and World No 2 Saina Nehwal, 5 time Women's World Boxing Champion Mary Kom, and Bollywood Sensation Mugdha Godse.

Is Herbalife a fat burner? ›

"Herbal Control is a blend of green, black and oolong teas and contains caffeine that stimulates your metabolism, provides an energetic sensation and increases alertness. "
HERBALIFE Herbal Control Tablets For Better Metabolism & High Weight Loss (90 Tablets)
Quantity90 Tablets
TypeFat Loss
10 more rows

Can I have 2 Herbalife shakes a day? ›

To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.

How many pounds can you lose in 21 days with Herbalife? ›

The program is called The 3 Week Diet, and if you follow it, you can lose up to 23 pounds in just 21 days.

Does Herbalife help you lose belly fat? ›

Can You Use Herbalife Teas to Reduce Belly Fat? The truth is, Herbalife tea does help burn some fat and many of the ingredients in their tea are great for overall health. However, Herbalife tea does not play a large role in any effective weight loss regimen.

Is Herbalife good for long term? ›

However, Herbalife meal replacement shakes are high in sugar and exceed this limit. Herbalife produces healthy protein shakes and bars, special supplements, and snacks to change your unhealthy eating habits. However, there is no proof so far that these products have any positive effect on your health.

How many Herbalife shakes a day? ›

** You will need two canisters to have two shakes a day, each canister has 30 servings. Make sure you add two canisters to your cart if you plan to do two shakes a day. Herbal Tea Concentrate – Boost your metabolism, burn 80-100 calories per serving, gives energy.

How do you use Herbalife for best results? ›

Protein Drink Mix (PDM) - increases protein in your F1 shake & makes it creamier
  1. Breakfast: Shake (F1+PDM) & Herbalife Tea with Aloe Mango.
  2. Mid-morning: High protein snack.
  3. Lunch: Shake (F1+PDM)
  4. Mid-afternoon: High protein snack + Herbalife Tea & Aloe Mango.
  5. Dinner: Well-balanced meal + Oat Apple Fibre.

Is it good to drink Herbalife shake everyday? ›

It is safe to drink protein shakes every day, but be sure to obtain the majority of your protein and other foods from whole food sources. Without whole food sources, you'll be missing out on other valuable nutrients that are vital for health and supporting your workout performance and recovery.

How many times a day can you take Herbalife? ›

Take one tablet with a meal three times per day. Herbalife also recommends using with Formula 1 Healthy Meal Nutritional Shake Mix and Formula 3 Cell Activator® to complete the Herbalife® Core Cellular Nutrition program.

What happens if we stop using Herbalife products? ›

If you stop using the products and then go back to bad eating habits you will put the weight back on. If you eat a healthy balanced diet and exercise daily you will keep it off.

How many calories should I eat a day on Herbalife? ›

An Example Meal Plan: 1500 Calories

Mid-morning Snack: about 10g Protein, 150 Calories. Lunch: Herbalife Nutrition Formula 1 Shake (about 30g Protein, 300 calories) Mid-afternoon Snack: about 10g Protein, 150 Calories. Dinner: about 40g Protein, 600 Calories.

What Herbalife products burns fat? ›

Herbalife Thermojetics Instant Herbal Tea

It will not only give you a great energy boost, but it also promotes fat-burning by enhancing your metabolism. It's great to have it when you wake up for that morning boost and/or after lunch when you feel the afternoon energy dip.

What is World No 1 nutrition? ›

1 Nutrition and Weight Loss Brand - Herbalife Nutrition. Technology.

Can you be successful with Herbalife? ›

The effective products and lucrative compensation plan make the company a direct sales industry leader. Herbalife isn't a get-rich-quick scheme, but anyone can succeed if he is willing to work hard, learn the business and share his knowledge.

Does Virat Kohli use Herbalife? ›

Virat Kohli on Instagram: “I fuel myself inside out with Herbalife Nutrition. Find your fuel at @herbalifeindiaofficial #FuelofTheChampions #Herbalife…” I fuel myself inside out with Herbalife Nutrition.

What is the Herbalife 10 day challenge? ›

The Herbalife Belly Buster Challenge is a 10-day detox and cleanse programme that is designed to help reduce the build-up of toxins and debris in your intestinal tract.

Can Herbalife cause kidney problems? ›

Herbalife is not bad for your kidneys. And, no, Herbalife products do not cause kidney failure. All Herbalife Nutrition products are completely safe to use by healthy adults and will not cause damage to your kidneys.

What is the best time to take Herbalife shake? ›

If you are aiming for fat loss, the best time to drink your protein shake would be hours before working out, presumably mid-morning or afternoon. What it essentially does is suppress your appetite and supply enough nutrition to the body to keep the fat burning for longer, serving your weight loss mission.

Is Herbalife expensive? ›

One of the main reasons contributing to Herbalife being more expensive compared to off-the-shelf supplements is that the company works on a pyramid scheme. Every distributor in the network, whether they are above or below you, needs to make some money off each sale.

Can I replace every meal with a shake? ›

If used as a meal replacement, shakes do not typically carry enough calories to equal your caloric needs from a traditional meal. Insufficient caloric intake can lead to muscle loss, decreased metabolism and fatigue, so you'll need to make up those missing calories if you're replacing a whole meal.

How can I lose my stomach fat? ›

To battle belly fat:
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

Can I drink Herbalife tea on empty stomach? ›

After drinking shake, do not eat normal meal or any other food (except fruits). If u do eat right before/after taking your shake, this will make you gain weight. But if you feel like eating, make sure it is 3 hours after/before drinking the shakes.

Can you drink coffee on Herbalife diet? ›

There are a lot of benefits from caffeine. It helps to focus, alertness and increased feeling of energy. That being said, like all things, it is recommended to always moderate or monitor the amount of caffeine consumed throughout the day through foods in Herbalife nutrition products.

Can you eat bread on Herbalife? ›

If you don't have much time to eat beforehand, easy-to-digest foods like smoothies, soups or yogurt do the trick. If you have a few hours to digest before you head out, have a regular meal with plenty of healthy carbs – whole grain breads, brown rice, pasta, fruits and vegetables – to keep you going strong.

How many calories do you burn drinking Herbalife tea? ›

Burns 100 calories as you drink it! Herbalife, Get healthy, Health.

How quickly will I lose weight? ›

Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

What do you eat on Herbalife 21 day challenge? ›

Eating plan template (A):
  1. Drink three Herbalife Formula 1 shakes (with 250ml of semi-skimmed milk per shake)
  2. 3 Healthy light snacks (piece of fruit or Herbalife snack)
  3. Drink 4 pints of water every day or a combination with the Herbal Aloe concentrate and the Instant Herbal Beverage.
  4. No food, no alcohol, no caffeine.

Can you eat eggs on Herbalife? ›

As part of a balanced, healthy lifestyle, eggs are great. They're a fantastic source of protein and 'good' HDL cholesterol. They're also packed full of vitamins, minerals, unsaturated fats and nutrients. So, get cracking!

How do I start Herbalife? ›

Q: How can I start?
  1. Connect with an Herbalife Nutrition Independent Distributor to set up your business here.
  2. A Distributor will get in touch with you.
  3. Fill out and sign the online contract.
  4. Congratulations! You are now an Herbalife Nutrition Independent Distributor!

What is Herbalife breakfast? ›

Herbalife Nutrition Healthy Breakfast is a simple, convenient, low-calorie and nutrient-dense choice to start your day well. Each serving is only 272kcal but contains more than 24g of protein and more than 23 vitamins and minerals, providing you a nutritious breakfast blend to kick-start your day right*.

Why is breakfast important Herbalife? ›

Breakfast should provide between 15% - 25% of the total daily energy intake and remember - it's not just about having any breakfast – it's about having a healthy breakfast. Skipping or eating a breakfast that lacks nutrients can make you more likely to reach for unhealthy, high-kilojoule foods later on*.

What Herbalife product burns fat? ›

Support your weight-loss program with this dual-action formula that helps control hunger and reduce fat. * Add Prolessa® Duo one time per day to your morning or afternoon Formula 1 shake, whenever snacking or overeating may be a challenge.


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